A little practice, often
Meet yourself on the mat.
Use a side view with your whole body visible. Camera cues are approximate; follow your instructor’s range and stop if anything hurts.
Alignment check
Video stays on this device. Place the camera at mat height, sideways to your body. Allow space around your hands and feet.
Camera is off. You can practise with the timer alone.
Choose a version
Two devices changed the same routine. Both versions are saved. Choose which one to keep.